It is very important to add Calcium in your diet because it strengthens bone and gives you a healthy lifestyle throughout your life. These days Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.
Some facts about taking calcium supplements.
Here are some facts about calcium. As we all know that calcium is really essential for our borne but do we know how much calcium should be intake. So let's discuss it. Adults require 1,000 milligrams of calcium every day, and it can be decided exactly as per the age. Women over 50 and men over 70 need 1,200 milligrams per day. If anyone thinks to take the supplement of calcium to boost the number, then a consultant should be taken from the doctor.
Taking an excessive quantity of calcium at one time can be harmful. It is harder for the body to process it. Taking supplements in excessive amounts is not good for the health and other parts of the organs.
Side effects of calcium supplements.
Your body releases the extra calcium through the kidneys, and then passes through urine, so due to this risk of kidney stones arises.
Recent studies show that high calcium supplement intake can increase a greater risk of heart disease, though the results aren't settled.
Which one is better: Calcium Carbonate or Calcium Citrate?
Calcium citrate supplements dissolve more easily than calcium carbonate. Calcium carbonate is the more common supplement which is being taken than Calcium Citrate. Something should be eaten when taking the dose in order to get the best result in your body, while it does not matter if you take calcium citrate with or without food.
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