There are various types of rice available in india. Several types of food and dishes can be prepared from chawal like pulao, khichdi, biryani, curd rice, etc., It has a versatile nature.
Nutritional Benefits of Rice:
Each types of rice is enriched with good nutrients.
Rice is very rich in carbohydrates.
Most people think that having rice can cause weight gain but this is not correct. It helps to reduce weight and have fat free properties.
It contains protein, Vitamin B, magnesium, phosphorus, iron, other minerals, and fibers.
How is rice healthy?
There are ample benefits in rice.
It makes the bones, nerves, and muscles strengthen.
It lowers the risk of colorectal and heart dieses.
It is naturally gluten-free
It gives quick energy because it's rich in carbohydrate.
In order to maintain the health and to avoid the disease.
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